Classified Id: 230047
Category: Jobs:: Others
City: Tampa bay Locality:
Date Listed/Updated: 2018-10-14
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Description: Health Benefits of Coconut Water:
It not only tastes good and is naturally refreshing, but there are some amazing coconut water health benefits as well.
Studies have shown that it helps support a healthier heart, and can lower cholesterol and liver fat amounts.
In addition to these great reasons, here are more benefits of coconut water:
1. Good Source of Nutrients
Coconut water is a good source of fiber, vitamin C, potassium, and other important minerals.
One cup contains about 46 calories, 9 grams of carbs, 3 grams of fiber, and 2 grams of protein.
The coconut water nutrition facts alone make it a possible ?superfood?, because it delivers loads of nutrition in just one serving.
2. Helps Support Weight Loss Efforts
Coconut water is fairly low in calories, making it a good alternative to sugary or sweetened drinks like soda or fruit juice. It also contains a high amount of antioxidants.
It contains a higher amount of sugar and sodium than traditional water, so it?s not recommended you drink too much of it if you?re trying to lose weight. Start with 4-6 ounces in place of sugary drinks once a day.
By drinking this instead of sugary sodas or juices, you?ll be saving yourself hundreds of calories a month, which can add up to some serious coconut water weight loss over time.
3. Hydrates Your Body Naturally
It?s the perfect beverage for hydrating your body, especially after prolonged exercise. It contains high amount of electrolytes, which are minerals your body needs to maintain proper fluid balance.
The coconut water electrolytes are potassium, magnesium, sodium and calcium, and studies have shown that rehydrating with coconut water after prolonged exercise was better or equal to using just plain water.
Participants in another study reported less nausea and stomach upset when rehydrating with coconut water.
Delmon General Trading Co.,Ltd. unit 1055/527 ,
28th floor , State Tower ,Silom Road ,Bang Rak ,Bangkok
Mobile Number: +66(02 )0423831
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